Exausted, fatigued, and overwhelmed? Discover a Transformative Path to Optimal Health and Productivity

Unlock Your Full Potential Through Personalized Wellness Strategies

Expertise in nutrient deficiencies

Sara has dedicated years to studying and understanding the complex interplay of insulin resistance, hormonal imbalance and other chronic conditions on overall well-being. Her expertise in functional medicine allows her to address the root causes of these conditions, not just managing symptoms.

She understands that the challenges associated with chronic conditions go beyond treating symptoms. She recognizes how these conditions can impact your physical, mental, and social life.

Regaining Function in Midlife

Increased Energy

Regain vitality and feel energized throughout your day.

Improved Mood

Experience a sense of well-being and improved mental clarity.

Enhanced Social Engagement

Feel more confident in social settings and enjoy deeper connections.

Greater Productivity

Thrive in your career and achieve your professional goals.

Meet Dr. Sara Martin-Washo

I don’t treat conditions, diseases, diagnoses, or lab values. I treat people with symptoms or imbalances by identifying the underlying, root cause and bringing all their systems back into optimal functioning.

Overcoming Employment and Social Challenges

Workplace Challenges -
Sara helps address workplace challenges related to energy levels, focus, and managing stress.

Social Interactions -
She provides strategies to enhance social engagement and feel more comfortable in social situations.

Motivation and Confidence -
She guides individuals to overcome feelings of self-doubt and build self-confidence to pursue their goals.

The Functional Wellness Approach

  • Root Cause Analysis -

    Identifying the underlying factors contributing to your health challenges.

  • Personalized Plans -

    Creating customized plans that address your unique needs and goals.

  • Holistic Approach -

    Focusing on nutrition, movement, mindset, and lifestyle factors.

  • Sustainable Changes -

    Supporting you to make lasting changes that improve your overall well-being.

My Vision:

Good health means balance in your mind and body, in all that you aspire to be and do.

Movement and Awareness

  • Sara guides you to incorporate regular movement into your life, considering your individual fitness level and preferences.

  • She provides personalized exercise routines, exploring various activities like yoga, walking, swimming, or strength training, tailored to your needs.

  • She teaches mindfulness techniques to reduce stress, enhance focus, and cultivate a sense of calm and well-being.

Personalized Nutrition and Lifestyle Plans

Sara creates tailored nutrition plans that are based on your individual needs, preferences, and health goals. She takes into account your current diet, lifestyle, and medical history.

These plans emphasize whole foods, mindful eating, and healthy habits that are sustainable and enjoyable. They provide guidance on portion sizes, meal frequency, and food choices.

Removing Barriers to Achieve Goals

  • Identify Barriers -

    Sara works with you to identify the obstacles that are preventing you from achieving your health goals.

  • Develop Strategies -

    She develops personalized strategies to overcome these barriers, addressing both internal and external challenges.

  • Build Confidence -

    She helps you build confidence and self-efficacy to take proactive steps towards your desired outcome.

Book your Complimentary Session


Schedule a free consultation with Dr. Sara Martin-Washo to discuss your health goals and learn how functional medicine can help you reclaim your energy and vitality.

Personalized Roadmap


We will create a customized plan that addresses your unique needs and helps you achieve lasting results.

Discover Our Approach


Learn if our natural approach is right for your journey